• October 30, 2020

Best Meal Plan For Keto Diet To Reach Your Weight Loss Goal

DOWNLOAD FREE MEAL PLAN 1,000-Calorie 7 Day Keto Diet Meal Plan For Quick Lose Weight

How to Meal Plan For Keto Diet

On keto diet for weight loss, you should aim to get 5 to 10 percent of your total calories from carbs with the diet plan for losing weight, 20 to 25 percent from protein and 70 to 80 percent from fat. Because your body turns to saved fat for energy instead of its preference — carbs — cutting carbs and adding fat is the secret sauce that makes this meal plan for keto diet work.

DOWNLOAD FREE MEAL PLAN

Now that the ketogenic diet, or keto for short, has been around the diet path a few times, you may have mustered up the courage to try it. Or maybe you’re giving it the next go-around. Either way, a diet plan for losing weight is key to sticking to this high-fat, moderate-protein, super low-carb diet. Here’s a meal plan for the Keto diet…

If you start the diet plan for losing weight cold turkey and fail to plan, you might reach for any snack insight when hunger hits. The result? You may get kicked out of ketosis, the state in which your body burns fat instead of carbs for fuel. That’s where diet plan for losing weight comes in.

Your first step in ensuring your passage on the keto diet is a successful one absorbs understanding which foods are allowed and which foods you should avoid (so study our grocery list below diligently!). Since you probably don’t have all of the keto-friendly meals you need just hanging out around the house, you’ll need to go grocery shopping and diet plan for losing weight your meals in advance.

7-Day keto diet plan for losing weight

Monday meal plan for keto diet

  • Breakfast: Simple Southwestern Egg Scramble(3 grams total carbs)
  • Lunch: Tangy Tuna Salad in Collard Wrap(23 grams total carbs)
  • Dinner: Creamy Tequila Lime Chicken, Pepper and “Fettucine” Skillet(13 grams total carbs)
  • Snacks: Guacamole (made with half an avocado) with one cup of sliced radishes (10 grams total carbs)

Total carb count for the day: 49 grams

Tuesday meal plan for keto diet

  • Breakfast: central Eastern Savory Yogurt Jar(17 grams total carbs)
  • Lunch: Cauliflower “Grilled Cheese” Sandwich(8 grams total carbs)
  • Dinner: Grilled Curry Chicken Thighs on Wilted Greens(8 grams total carbs)
  • Snacks: One ounce of beef jerky and a cheese stick (1 grams total carbs)

Total carb count for the day: 34 grams

Wednesday meal plan for keto diet

  • Breakfast: Keto Blueberry Muffins(8 grams total carbs)
  • Lunch: Keto Chicken Enchiladas(14 grams total carbs)
  • Dinner: Cauliflower “Fried Rice” Entrée(18 grams total carbs)
  • Snacks: Five ounces of full-fat cottage cheese (5 grams total carbs)

Total carb count for the day: 45 grams

Breakfast: Tex Mex Vegan Breakfast Hash(20 grams total carbs)

  • Lunch: Keto Tortilla Soup(14 grams total carbs)
  • Dinner: Chili-Lime Turkey Tacos with Monterey Jack Shells(7 grams total carbs)
  • Snacks: One ounce of walnuts and one cup of raspberries (8 grams total carbs)

Total carb count for the day: 49 grams

Friday diet plan for losing weight

  • Breakfast: Rocket Fuel Chocolate mealtime Smoothie(14 grams total carbs)
  • Lunch: Heirloom Tomato, Avocado and Goat Cheese Plate with grilled chicken (20 grams total carbs)
  • Dinner: Chicken Sausage and Zucchini Hash(11 grams total carbs)
  • Snacks: One cup of zucchini noodles with one tablespoon olive oil, salt and pepper (3 grams total carbs)

Total carb count for the day: 48 grams

Saturday meal plan for keto diet

  • Breakfast: Mesclun Egg Salad(20 grams total carbs)
  • Lunch: Keto Carnitas Salad(5 grams total carbs)
  • Dinner: Grilled Italian Eggplant Caprese Saladwith grilled flank steak (6 grams total carbs)
  • Snacks: Eight three-inch-long celery sticks with two tablespoons of cream cheese (7 grams total carbs)

Total carb count for the day: 38 grams

Sunday diet plan for losing weight

  • Breakfast: Sun-Dried Tomato Bacon Frittata with Garlic Aioli(3 grams total carbs)
  • Lunch: Spicy Shrimp Fajitas(17 grams total carbs)
  • Dinner: Pan-Roasted Broccoli with Tahini Dressing with grilled chicken thighs (11 grams total carbs)
  • Snacks: Raspberry Delight(8 grams total carbs)

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