Keto Diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. Keto diet is similar to other low carb high fat (LCHF) diets. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet is designed specifically to result in ketosis. In order to help you to achieve your weight loss goals, bellow you can find 14-Day keto diet meal plan.
Week 1 Keto Diet Meal Plan
DAY 1
Breakfast – Scrambled Eggs
Lunch – Low-Carb Tuna Cheese Melt
Dinner – Pesto Chicken Casserole with Feta cheese and Olives
DAY 2
Breakfast – Low –Carb Frittata
Lunch – Low-Carb Meat Pie
Dinner – Baked Salmon with lemon and butter
DAY 3
Breakfast – Judy’s Low-Carb Porridge
Lunch – Salad In a Jar
Dinner – Low-Carb Carbonara
DAY 4
Breakfast – Dairy – Free Latte
Lunch –Chicken breast with herb butter
Dinner – Low-Carb Tex-Mex Casserole
DAY 5
Breakfast – Mushroom Omelet
Lunch – Avocado, Bacon and Goat cheese salad
Dinner – Brussels Sprouts and Hamburger gratin
DAY 6
Breakfast – Breakfast Tapas
Lunch – Pancakes with savory Cream cheese topping
Dinner – Chops Marinated in Red Pesto
DAY 7
Breakfast – Bacon Lettuce and tomato with oopsie Bread
Lunch – Low Carb Egg wraps with crispy shrimp salad
Dinner – Bacon-Wrapped Meatloaf
Week 2 Keto Diet Meal Plan
DAY 1
Breakfast – No-bread breakfast sandwich
Lunch – Thai fish with curry and coconut
Dinner – Hamburger patties with creamy tomato sauce
DAY 2
Breakfast – Bulletproof coffee
Lunch – Low-Carb Beef Strofanoff
Dinner – Salmon Tandoori with Cucumber Sauce
DAY 3
Breakfast – Coconut Porridge
Lunch – Chili covered Salmon with spinach
Dinner – Garlic Chicken
DAY 4
Breakfast – Egg Muffins
Lunch – Cauliflower soup with crumbled pancetta
Dinner – Pork chops with blue – cheese Sauce
DAY 5
Breakfast – Scrambled Eggs with Halloumi Cheese
Lunch – Low-Carb Tortilla with ground beef and salsa
Dinner – Fish casserole with mushrooms and French mustard
DAY 6
Breakfast – Classic bacon and eggs
Lunch – Salmon with pesto and spinach
Dinner – Steak with Bearnaise sauce
DAY 7
Breakfast – Western Omelet
Lunch – Turkey with cream cheese sauce
Dinner – Low-carb cheeseburger
