Low Carb Weight Loss Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good
Low Carb Weight Loss Diet Mistake #1:
Thinking It’s All About “Clean Eating”:I’m all for eating a bunch of nutritious foods, but if you think that’s all it takes to lose weight or build muscle, you’re mistaken.You can be the “cleanest” eater in the world and still be weak and skinny fat.Sure, those fundamentals include providing your body with enough vitamins and minerals through nutritious foods, but they include a lot more if our goal is to build muscle, get lean, and stay healthy.Let’s talk fat loss first.
Losing fat over time requires feeding your body less energy (via food) than it burns every day. We measure both the energy burned and eaten in calories or kilocalories. When you do this, you are keeping your body in a state known as a “calorie deficit,” because it’s short on energy (you’re putting greater energy demands on it than you’re giving it fuel for).
Low Carb Weight Loss Diet Mistake #2:
Eating Too Much or Too Little For Your Goals:This mistake may sound simplistic, but it’s one of the most insidious pitfalls that prevents millions of people from reaching their fitness goals. And it revolves around one simple fact…If you don’t plan or track your food intake, and simply eat according to your appetite, your weight is likely to remain the same.If you simply eat according to your appetite, your weight is likely to remain the same.You see, your body doesn’t want to get fatter or leaner–it wants to maintain its current state, and to accomplish this it uses a complex system of mechanisms to carefully regulate both hunger and fullness as well as metabolic rate.