• January 25, 2021

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

1,300 Calorie Keto Diet Meal Plan, Quick Weight Loss

A 1,300-calorie-per-day keto diet is considered low in calories, but sufficient to provide you with adequate nutrients when you’re trying to lose weight. However, for some women, especially those who are young and active, or those with a significant amount of weight to lose, this keto diet may prove a little too low in energy and leave them feeling a weak and deprived.  READ MORE


Welcome to the Keto Diet Plan For Beginners. Today we are going to walk you through some step-by-step tutorials to get you started on the keto diet. After about three weeks of writing my low carb and keto posts, I think it’s time to share a Keto Diet Plan for those of you interested in learning more about this diet. I don’t just want to share diet basics; you need to leave here with a real understanding of how keto works. That’s my job, to make this so simple anyone can do it.  READ MORE


When you’re starting a keto diet you’re helping your body to level out insulin levels, provide consistent energy, help you shed excess fat, and boost your metabolism. Your body does this by converting itself from being a sugar burner (carbs form into glucose = sugar) into a fat burner (fat turns to ketones which = energy). Your body can run really efficiently on ketones and it can actually help you to become really healthy and even potentially reverse the signs of aging. You’ll be able to see a difference in how you feel anywhere from three days to a week after limiting your carb intake. READ MORE

7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

You’ve probably heard about the low carb, a high-fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture? Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy. READ MORE

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